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Hello and welcome to the August Newsletter.
Spring is almost here and it is time to start thinking about those long lazy days of summer, those shorts and swimmers hiding in the wardrobe, and perhaps doing a little spring cleaning on our physical and mental physiques!? And to prove just how powerful changing your limiting beliefs and releasing negative self talk and emotions can be, let me introduce you to Maree, who decided to take back control of her life and move from victim to victor mentality.
Maree has lost OVER 40 kilo’s since October last year.
And if that is not impressive enough, she has done it with out the ability to be as mobile as most of us. Maree has Spastic Paraplegia, and so really had to modify not only her inner self talk, emotions and beliefs, but also whatever she could find in the way of exercise equipment so that she could get herself up on it from her wheelchair.
She has now moved from her wheelchair to her ‘walker’ and ditched her ‘old lady clothes’ in sizes 20—22, for trendy young clothes in sizes 14 and 12 and dropping! We are now planning which tropical island Maree wants to go to, so she can show off her incredible results.
So if the thought of putting on those shorts and swimming costumes doesn’t fill you with joy and overwhelming enthusiasm don’t despair, as this month I am running a special ‘Slenderise for Summer’ discount on my Lose Weight / Gain Control program for existing clients. All it takes to regain those lean trim svelte bodies is a desire, transformed into a decision…to release those old limiting beliefs and take the steps necessary to make the changes a permanent part of your reality.
If you are an existing client, then please quote ‘August Newsletter" to receive a further 25% discount on the 3 session program.
That's $450.00 value for $281.25
An incredible saving of over $168.75 on normal cost .(Available until 30 Sept. 08)
Some helpful steps to Rise Above Your Limiting Beliefs
If you are like most people and have limiting beliefs, then chances are you have repeatedly told yourself that you can’t do certain things and these beliefs have now become almost statements of fact. And these old negative programs that keep running through our minds can really hold us back in life and stop us realising our true potential.
If you keep telling yourself ‘I could never do that’ – ask yourself “what would happen if I did?” and really allow yourself to visualise and experience the answer.
If you keep telling yourself ‘I am not good enough' ask yourself, “compared to what, or whom?”
Very often the limiting belief that you once had may not be true anymore if you stop and think about it from where you are in your life right now. Could it be that you have allowed the thoughts and memories of then, to become a belief and statement of truth in your now? Our 'beliefs' are our interpretations of events that happen to us in our lives, and these interpretations are usually formed at a time when we are in a very highly charged emotional state, and this nearly always distorts our view.
It is time to recognize that old tapes and negative thoughts in your head are no longer serving you.
Reassess what you think and feel. Challenge and rise above that limiting belief and extinguish it by viewing the situation from another perspective.
Start to encourage yourself as you would a close friend or loved one - Give YOURSELF words of enCOURAGEment.
Always remember that YOU are the master of your belief system, and as such you can choose to think along the lines of positive possibility.
Give yourself and others the beautiful gift of enCOURAGEment. And always acknowledge your successes and progress.
“Instead of giving myself reasons why I can’t.
I give myself reasons why I can.” Anon
Exciting new clinic ….Sydney IBS Relief Clinic
I am really excited to share with you that I am opening up a section of the clinic to specialise in Irritable Bowel Syndrome.
Since attending a workshop presented by The AHA and featuring key speaker Professor Peter Gibson, President of the Gastroenterology Society of Australia, on the Principles of Treatment of Irritable Bowel Syndrome and the amazing results that are being achieved using hypnosis, I have spent many months researching and learning all I can in relation to the incredible results that hypnotherapy is achieving in this area.
Professor Gibson and his colleagues are having amazing results through the use of hypnosis, and utilise hypnotherapists at the Box Hill Hospital specifically to treat IBS patients.
Extensive clinical trials and research has been done in relation to the use of hypnosis in the treatment of IBS, and the results are amazing.
For example a study by Dr. Wendy M Gonsalkorale, PhD, Dept of Medicine, University Hospital of South Manchester, Manchester, United Kingdom showed incredible results:
This Study presented an audit on the first 250 patients treated with hypnotherapy for IBS and found:
“ Hypnotherapy has been shown to be extremely effective in the treatment of IBS with up to 80% of patients showing improvement in symptoms and overall well- being, an effect that is usually sustained…….Hypnotherapy significantly improved all measures of quality of life. There was also a reduction in both anxiety and depression. Moreover, after treatment, fewer patients were classified as clinically anxious or depressed.”.
A follow up study of 204 of the patients immediately after and for up to 6 years after hypnotherapy treatment showed that the results were still affective and sustained.
I am very fortunate to have been given the opportunity to have been trained in the methods used by Dr Wendy M Gonsalkorale and her team of therapists at the University Hospital of South Manchester.
So if you or anyone of your friends or loved ones suffer from this debilitating condition, perhaps you might like to suggest to them that they give me a call. I would very much like to share all the exciting news and positive results that can be achieved.
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